{"product_id":"apple-pear-guava-crumble-cups","title":"Apple, Pear \u0026 Guava Crumble Cups Recipe Card | Healthy Sugar-Free Dessert","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eApple, Pear \u0026amp; Guava Crumble Cups\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTreat yourself to a naturally sweet dessert made entirely from wholesome ingredients. These \u003cstrong\u003eApple, Pear \u0026amp; Guava Crumble Cups\u003c\/strong\u003e combine juicy fruit, warm cinnamon, hearty oats, and almond flour to create individual fruit crumble cups that are rich in fiber, full of flavor, and perfect for healthier snacking.\u003c\/p\u003e\n\u003cp\u003eMade without refined sugar and naturally sweetened with monk fruit or a small amount of maple syrup, these crumble cups are a delicious option for anyone looking to enjoy dessert while prioritizing balanced nutrition. Every bite delivers tender baked fruit wrapped in a crisp oat topping, making them perfect for breakfast, dessert, afternoon snacks, or meal prep.\u003c\/p\u003e\n\u003cp\u003eWhether you're following a Mediterranean-style eating pattern, watching your sugar intake, increasing your fiber, or simply looking for healthier homemade desserts, these fruit crumble cups are a delicious addition to your recipe collection.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy You'll Love This Recipe\u003c\/h2\u003e\n\u003cp\u003e✔ Naturally sweetened\u003c\/p\u003e\n\u003cp\u003e✔ High in dietary fiber\u003c\/p\u003e\n\u003cp\u003e✔ Rich in whole fruits\u003c\/p\u003e\n\u003cp\u003e✔ Refined sugar-free option\u003c\/p\u003e\n\u003cp\u003e✔ Diabetes-friendly ingredients\u003c\/p\u003e\n\u003cp\u003e✔ Mediterranean-inspired\u003c\/p\u003e\n\u003cp\u003e✔ Great for healthy snacking\u003c\/p\u003e\n\u003cp\u003e✔ Family friendly\u003c\/p\u003e\n\u003cp\u003e✔ Easy to make\u003c\/p\u003e\n\u003cp\u003e✔ Perfect for meal prep\u003c\/p\u003e\n\u003cp\u003e✔ Individual portion-controlled desserts\u003c\/p\u003e\n\u003cp\u003e✔ Delicious warm or chilled\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For People Searching For\u003c\/h2\u003e\n\u003cp\u003eThis recipe is ideal for anyone looking for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy apple dessert\u003c\/li\u003e\n\u003cli\u003eHealthy pear dessert\u003c\/li\u003e\n\u003cli\u003eGuava dessert recipe\u003c\/li\u003e\n\u003cli\u003eFruit crumble recipe\u003c\/li\u003e\n\u003cli\u003eHealthy crumble cups\u003c\/li\u003e\n\u003cli\u003eSugar-free dessert\u003c\/li\u003e\n\u003cli\u003eDiabetic-friendly dessert\u003c\/li\u003e\n\u003cli\u003eHigh-fiber dessert\u003c\/li\u003e\n\u003cli\u003eHealthy snack recipe\u003c\/li\u003e\n\u003cli\u003eMediterranean diet dessert\u003c\/li\u003e\n\u003cli\u003eHealthy baking recipes\u003c\/li\u003e\n\u003cli\u003eOat dessert recipe\u003c\/li\u003e\n\u003cli\u003eAlmond flour dessert\u003c\/li\u003e\n\u003cli\u003eApple crumble cups\u003c\/li\u003e\n\u003cli\u003eHealthy fruit crisp\u003c\/li\u003e\n\u003cli\u003eCholesterol-friendly recipes\u003c\/li\u003e\n\u003cli\u003eMetabolism-supporting recipes\u003c\/li\u003e\n\u003cli\u003eHealthy breakfast dessert\u003c\/li\u003e\n\u003cli\u003eClean eating dessert\u003c\/li\u003e\n\u003cli\u003ePrintable dessert recipe card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cp\u003eThese wholesome crumble cups are made with ingredients that naturally support balanced nutrition:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eApples\u003c\/strong\u003e provide soluble fiber, including pectin, which supports digestive health and heart health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePears\u003c\/strong\u003e are naturally rich in fiber, antioxidants, and vitamin C while adding natural sweetness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuava\u003c\/strong\u003e is an exceptional source of vitamin C, antioxidants, and dietary fiber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRolled oats\u003c\/strong\u003e contribute beta-glucan fiber, which is well known for supporting healthy cholesterol levels as part of a balanced diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlmond flour\u003c\/strong\u003e adds healthy fats, vitamin E, and plant-based protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCinnamon\u003c\/strong\u003e brings warm flavor while complementing naturally sweet fruit without the need for excess sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePsyllium husk\u003c\/strong\u003e boosts the fiber content and helps create a satisfying texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTogether, these ingredients create a dessert that's nourishing, satisfying, and naturally sweet.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy desserts\u003c\/li\u003e\n\u003cli\u003eMeal prep snacks\u003c\/li\u003e\n\u003cli\u003eFamily desserts\u003c\/li\u003e\n\u003cli\u003eHealthy breakfast treats\u003c\/li\u003e\n\u003cli\u003eMediterranean-style eating\u003c\/li\u003e\n\u003cli\u003eHigh-fiber lifestyles\u003c\/li\u003e\n\u003cli\u003eBetter blood sugar-conscious eating\u003c\/li\u003e\n\u003cli\u003eHeart-conscious meal planning\u003c\/li\u003e\n\u003cli\u003eLunchbox treats\u003c\/li\u003e\n\u003cli\u003eEveryday healthy baking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eRecipe Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh fiber\u003c\/li\u003e\n\u003cli\u003eNaturally sweetened\u003c\/li\u003e\n\u003cli\u003eRefined sugar-free option\u003c\/li\u003e\n\u003cli\u003eWhole-food ingredients\u003c\/li\u003e\n\u003cli\u003eVegetarian\u003c\/li\u003e\n\u003cli\u003eMediterranean-inspired\u003c\/li\u003e\n\u003cli\u003eFamily friendly\u003c\/li\u003e\n\u003cli\u003eMeal prep friendly\u003c\/li\u003e\n\u003cli\u003ePortion controlled\u003c\/li\u003e\n\u003cli\u003ePrintable recipe card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eMeal Prep \u0026amp; Storage\u003c\/h2\u003e\n\u003cp\u003eThese crumble cups are perfect for making ahead.\u003c\/p\u003e\n\u003cp\u003eFor best results:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStore in an airtight container in the refrigerator for up to \u003cstrong\u003e4 days\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eEnjoy chilled or gently warm before serving.\u003c\/li\u003e\n\u003cli\u003eFreeze individually for up to \u003cstrong\u003e2 months\u003c\/strong\u003e and thaw overnight in the refrigerator.\u003c\/li\u003e\n\u003cli\u003ePair with plain Greek yogurt or unsweetened coconut yogurt for a satisfying breakfast or healthy dessert.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for weekly meal prep, healthy snacks, school lunches, or quick grab-and-go breakfasts.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eServing Suggestions\u003c\/h2\u003e\n\u003cp\u003eServe these crumble cups with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlain Greek yogurt\u003c\/li\u003e\n\u003cli\u003eUnsweetened coconut yogurt\u003c\/li\u003e\n\u003cli\u003eFresh pear slices\u003c\/li\u003e\n\u003cli\u003eFresh guava\u003c\/li\u003e\n\u003cli\u003eFresh berries\u003c\/li\u003e\n\u003cli\u003eChopped walnuts\u003c\/li\u003e\n\u003cli\u003eAlmond butter\u003c\/li\u003e\n\u003cli\u003eCinnamon sprinkle\u003c\/li\u003e\n\u003cli\u003eHerbal tea\u003c\/li\u003e\n\u003cli\u003eCoffee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eDigital Download\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This is a \u003cstrong\u003edigital recipe card\u003c\/strong\u003e. No physical product will be shipped.\u003c\/p\u003e\n\u003cp\u003eAfter purchase, you'll instantly receive a beautifully designed printable PDF that includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete ingredient list\u003c\/li\u003e\n\u003cli\u003eStep-by-step cooking instructions\u003c\/li\u003e\n\u003cli\u003eHealthy ingredient substitutions\u003c\/li\u003e\n\u003cli\u003eStorage recommendations\u003c\/li\u003e\n\u003cli\u003eServing suggestions\u003c\/li\u003e\n\u003cli\u003eNutrition highlights\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow printable layout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for printing or saving to your phone, tablet, or computer so you can enjoy these wholesome fruit crumble cups whenever you're craving a naturally sweet, high-fiber dessert or healthy snack.\u003c\/p\u003e","brand":"Everyday Wellness","offers":[{"title":"Default Title","offer_id":52742660587832,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/3018\/3736\/files\/Apple_pie_pear_guava_crumble_dessert_cake.png?v=1785864242","url":"https:\/\/geteverydaywellness.com\/products\/apple-pear-guava-crumble-cups","provider":"Everyday Wellness","version":"1.0","type":"link"}