{"product_id":"herb-crusted-baked-cod","title":"Herb-Crusted Baked Cod with Mango Avocado Salsa","description":"\u003ch1 data-section-id=\"2r4cjk\" data-start=\"1154\" data-end=\"1203\" class=\"PDq2pG_selectionAnchorContainer\"\u003eHerb-Crusted Baked Cod with Mango Avocado Salsa\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"ktf3hc\" data-start=\"1205\" data-end=\"1326\"\u003eA Fresh Mediterranean Seafood Dinner That's High in Protein, Packed with Flavor, and Beautiful Enough for Entertaining\u003c\/h2\u003e\n\u003cp data-start=\"1328\" data-end=\"1749\"\u003eBring restaurant-quality seafood to your dinner table with this elegant \u003cstrong data-start=\"1400\" data-end=\"1451\"\u003eHerb-Crusted Baked Cod with Mango Avocado Salsa\u003c\/strong\u003e. Tender, flaky cod is coated in a fragrant herb crust, baked until perfectly moist, and topped with a vibrant mango avocado salsa. Served with roasted asparagus, quick pickled onions, and fresh herbs, this colorful meal is light, satisfying, and bursting with fresh Mediterranean-inspired flavors.\u003c\/p\u003e\n\u003cp data-start=\"1751\" data-end=\"2143\"\u003eWhether you're searching for \u003cstrong data-start=\"1780\" data-end=\"1803\"\u003ehealthy cod recipes\u003c\/strong\u003e, \u003cstrong data-start=\"1805\" data-end=\"1826\"\u003ebaked cod recipes\u003c\/strong\u003e, \u003cstrong data-start=\"1828\" data-end=\"1856\"\u003eMediterranean diet meals\u003c\/strong\u003e, \u003cstrong data-start=\"1858\" data-end=\"1885\"\u003ehealthy seafood dinners\u003c\/strong\u003e, \u003cstrong data-start=\"1887\" data-end=\"1918\"\u003ehigh-protein dinner recipes\u003c\/strong\u003e, \u003cstrong data-start=\"1920\" data-end=\"1954\"\u003eanti-inflammatory dinner ideas\u003c\/strong\u003e, \u003cstrong data-start=\"1956\" data-end=\"1977\"\u003eeasy fish recipes\u003c\/strong\u003e, or \u003cstrong data-start=\"1982\" data-end=\"2008\"\u003eprintable recipe cards\u003c\/strong\u003e, this recipe offers a nutritious meal that's simple enough for weeknights yet elegant enough for dinner parties and special occasions.\u003c\/p\u003e\n\u003cp data-start=\"2145\" data-end=\"2332\"\u003eRich in lean protein, healthy fats, colorful vegetables, and fresh herbs, this balanced seafood dinner supports a wholesome lifestyle while delivering fresh, vibrant flavor in every bite.\u003c\/p\u003e\n\u003chr data-start=\"2334\" data-end=\"2337\"\u003e\n\u003ch1 data-section-id=\"6a9qii\" data-start=\"2339\" data-end=\"2368\"\u003eWhy You'll Love This Recipe\u003c\/h1\u003e\n\u003cp data-start=\"2370\" data-end=\"2402\"\u003ePerfect if you're searching for:\u003c\/p\u003e\n\u003cp data-start=\"2404\" data-end=\"2425\"\u003e✔ Healthy cod recipes\u003c\/p\u003e\n\u003cp data-start=\"2427\" data-end=\"2446\"\u003e✔ Baked cod recipes\u003c\/p\u003e\n\u003cp data-start=\"2448\" data-end=\"2476\"\u003e✔ Mediterranean diet recipes\u003c\/p\u003e\n\u003cp data-start=\"2478\" data-end=\"2503\"\u003e✔ Healthy seafood dinners\u003c\/p\u003e\n\u003cp data-start=\"2505\" data-end=\"2532\"\u003e✔ High-protein dinner ideas\u003c\/p\u003e\n\u003cp data-start=\"2534\" data-end=\"2559\"\u003e✔ Anti-inflammatory meals\u003c\/p\u003e\n\u003cp data-start=\"2561\" data-end=\"2580\"\u003e✔ Easy fish recipes\u003c\/p\u003e\n\u003cp data-start=\"2582\" data-end=\"2604\"\u003e✔ Clean eating dinners\u003c\/p\u003e\n\u003cp data-start=\"2606\" data-end=\"2635\"\u003e✔ Healthy family dinner ideas\u003c\/p\u003e\n\u003cp data-start=\"2637\" data-end=\"2662\"\u003e✔ Weight management meals\u003c\/p\u003e\n\u003cp data-start=\"2664\" data-end=\"2690\"\u003e✔ Restaurant-style dinners\u003c\/p\u003e\n\u003cp data-start=\"2692\" data-end=\"2716\"\u003e✔ Gourmet dinner recipes\u003c\/p\u003e\n\u003cp data-start=\"2718\" data-end=\"2747\"\u003e✔ Mango avocado salsa recipes\u003c\/p\u003e\n\u003cp data-start=\"2749\" data-end=\"2768\"\u003e✔ Seafood meal prep\u003c\/p\u003e\n\u003cp data-start=\"2770\" data-end=\"2793\"\u003e✔ Heart-healthy dinners\u003c\/p\u003e\n\u003cp data-start=\"2795\" data-end=\"2819\"\u003e✔ Low-carb seafood meals\u003c\/p\u003e\n\u003cp data-start=\"2821\" data-end=\"2851\"\u003e✔ Elegant dinner party recipes\u003c\/p\u003e\n\u003cp data-start=\"2853\" data-end=\"2877\"\u003e✔ Printable recipe cards\u003c\/p\u003e\n\u003chr data-start=\"2879\" data-end=\"2882\"\u003e\n\u003ch1 data-section-id=\"wo9109\" data-start=\"2884\" data-end=\"2917\"\u003ePacked with Wholesome Nutrition\u003c\/h1\u003e\n\u003cp data-start=\"2919\" data-end=\"3013\"\u003eEvery ingredient in this recipe contributes to both exceptional flavor and balanced nutrition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1xxf7se\" data-start=\"3015\" data-end=\"3022\"\u003eCod\u003c\/h3\u003e\n\u003cp data-start=\"3024\" data-end=\"3209\"\u003eCod is a lean, high-quality source of protein that's naturally low in saturated fat while providing vitamin B12, selenium, iodine, and essential nutrients that support overall wellness.\u003c\/p\u003e\n\u003ch3 data-section-id=\"11ozw9u\" data-start=\"3211\" data-end=\"3226\"\u003eFresh Herbs\u003c\/h3\u003e\n\u003cp data-start=\"3228\" data-end=\"3387\"\u003eParsley, dill, garlic, and lemon zest create a flavorful herb crust that's rich in naturally occurring plant compounds while adding fresh Mediterranean flavor.\u003c\/p\u003e\n\u003ch3 data-section-id=\"130sm7r\" data-start=\"3389\" data-end=\"3414\"\u003eMango \u0026amp; Avocado Salsa\u003c\/h3\u003e\n\u003cp data-start=\"3416\" data-end=\"3590\"\u003eSweet mango, creamy avocado, lime juice, cilantro, and bell peppers create a refreshing salsa that's packed with vitamin C, potassium, fiber, and heart-friendly healthy fats.\u003c\/p\u003e\n\u003ch3 data-section-id=\"qxnu1j\" data-start=\"3592\" data-end=\"3605\"\u003eAsparagus\u003c\/h3\u003e\n\u003cp data-start=\"3607\" data-end=\"3756\"\u003eRoasted asparagus adds fiber, folate, vitamins A, C, K, and antioxidants while creating an elegant side that perfectly complements the delicate fish.\u003c\/p\u003e\n\u003ch3 data-section-id=\"lzqpxv\" data-start=\"3758\" data-end=\"3780\"\u003ePickled Red Onions\u003c\/h3\u003e\n\u003cp data-start=\"3782\" data-end=\"3915\"\u003eQuick-pickled onions add brightness, crunch, and acidity that balance the richness of the cod and avocado while enhancing every bite.\u003c\/p\u003e\n\u003cp data-start=\"3917\" data-end=\"4033\"\u003eTogether, these wholesome ingredients create a colorful, nutrient-rich meal that's satisfying without feeling heavy.\u003c\/p\u003e\n\u003chr data-start=\"4035\" data-end=\"4038\"\u003e\n\u003ch1 data-section-id=\"1v2uzhr\" data-start=\"4040\" data-end=\"4084\"\u003eMediterranean-Inspired Cooking Made Simple\u003c\/h1\u003e\n\u003cp data-start=\"4086\" data-end=\"4254\"\u003eInspired by the Mediterranean approach to cooking, this recipe celebrates fresh herbs, colorful vegetables, lean seafood, healthy olive oil, and vibrant citrus flavors.\u003c\/p\u003e\n\u003cp data-start=\"4256\" data-end=\"4410\"\u003eInstead of relying on heavy sauces, each ingredient shines naturally, creating a beautifully balanced dinner that's both nourishing and visually stunning.\u003c\/p\u003e\n\u003chr data-start=\"4412\" data-end=\"4415\"\u003e\n\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"4417\" data-end=\"4430\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-start=\"4432\" data-end=\"4457\"\u003eThis recipe is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"4459\" data-end=\"4486\"\u003e• Healthy weeknight dinners\u003c\/p\u003e\n\u003cp data-start=\"4488\" data-end=\"4516\"\u003e• Mediterranean-style eating\u003c\/p\u003e\n\u003cp data-start=\"4518\" data-end=\"4534\"\u003e• Seafood lovers\u003c\/p\u003e\n\u003cp data-start=\"4536\" data-end=\"4552\"\u003e• Dinner parties\u003c\/p\u003e\n\u003cp data-start=\"4554\" data-end=\"4570\"\u003e• Family dinners\u003c\/p\u003e\n\u003cp data-start=\"4572\" data-end=\"4590\"\u003e• Date night meals\u003c\/p\u003e\n\u003cp data-start=\"4592\" data-end=\"4614\"\u003e• Healthy entertaining\u003c\/p\u003e\n\u003cp data-start=\"4616\" data-end=\"4646\"\u003e• Weight management meal plans\u003c\/p\u003e\n\u003cp data-start=\"4648\" data-end=\"4673\"\u003e• High-protein lifestyles\u003c\/p\u003e\n\u003cp data-start=\"4675\" data-end=\"4689\"\u003e• Clean eating\u003c\/p\u003e\n\u003cp data-start=\"4691\" data-end=\"4711\"\u003e• Whole-food cooking\u003c\/p\u003e\n\u003cp data-start=\"4713\" data-end=\"4744\"\u003e• Restaurant-style home cooking\u003c\/p\u003e\n\u003cp data-start=\"4746\" data-end=\"4771\"\u003e• Elegant holiday dinners\u003c\/p\u003e\n\u003cp data-start=\"4773\" data-end=\"4792\"\u003e• Healthy meal prep\u003c\/p\u003e\n\u003cp data-start=\"4794\" data-end=\"4824\"\u003e• Printable recipe collections\u003c\/p\u003e\n\u003chr data-start=\"4826\" data-end=\"4829\"\u003e\n\u003ch1 data-section-id=\"43ef1j\" data-start=\"4831\" data-end=\"4881\"\u003eA Restaurant-Quality Dinner You Can Make at Home\u003c\/h1\u003e\n\u003cp data-start=\"4883\" data-end=\"5002\"\u003eThis recipe transforms simple ingredients into an impressive entrée that looks like it came from an upscale restaurant.\u003c\/p\u003e\n\u003cp data-start=\"5004\" data-end=\"5269\"\u003eThe flaky herb-crusted cod, vibrant mango avocado salsa, roasted asparagus, bright pickled onions, and fresh microgreens create a colorful presentation that's perfect for entertaining guests, celebrating special occasions, or simply elevating your weeknight dinner.\u003c\/p\u003e\n\u003cp data-start=\"5271\" data-end=\"5402\"\u003eDespite its elegant appearance, it's surprisingly easy to prepare, making it a reliable recipe you'll come back to again and again.\u003c\/p\u003e\n\u003chr data-start=\"5404\" data-end=\"5407\"\u003e\n\u003ch1 data-section-id=\"m2ohr1\" data-start=\"5409\" data-end=\"5459\"\u003eFrequently Searched Keywords This Recipe Answers\u003c\/h1\u003e\n\u003cp data-start=\"5461\" data-end=\"5485\"\u003eIf you're searching for:\u003c\/p\u003e\n\u003cul data-start=\"5487\" data-end=\"6090\"\u003e\n\u003cli data-section-id=\"1e2c72l\" data-start=\"5487\" data-end=\"5507\"\u003eHealthy cod recipe\u003c\/li\u003e\n\u003cli data-section-id=\"1qgqt7l\" data-start=\"5508\" data-end=\"5526\"\u003eBaked cod recipe\u003c\/li\u003e\n\u003cli data-section-id=\"wdcfgy\" data-start=\"5527\" data-end=\"5545\"\u003eHerb-crusted cod\u003c\/li\u003e\n\u003cli data-section-id=\"m4kr6r\" data-start=\"5546\" data-end=\"5571\"\u003eHealthy seafood recipes\u003c\/li\u003e\n\u003cli data-section-id=\"i37qt2\" data-start=\"5572\" data-end=\"5602\"\u003eMediterranean seafood dinner\u003c\/li\u003e\n\u003cli data-section-id=\"1ir1acq\" data-start=\"5603\" data-end=\"5624\"\u003eHigh-protein dinner\u003c\/li\u003e\n\u003cli data-section-id=\"859qwy\" data-start=\"5625\" data-end=\"5647\"\u003eHealthy fish recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1yljz0\" data-start=\"5648\" data-end=\"5673\"\u003eAnti-inflammatory meals\u003c\/li\u003e\n\u003cli data-section-id=\"1ga5lr\" data-start=\"5674\" data-end=\"5695\"\u003eMango avocado salsa\u003c\/li\u003e\n\u003cli data-section-id=\"tt4949\" data-start=\"5696\" data-end=\"5717\"\u003eEasy seafood dinner\u003c\/li\u003e\n\u003cli data-section-id=\"kn024y\" data-start=\"5718\" data-end=\"5742\"\u003eHealthy family dinners\u003c\/li\u003e\n\u003cli data-section-id=\"1gxbt32\" data-start=\"5743\" data-end=\"5776\"\u003eRestaurant-style dinner recipes\u003c\/li\u003e\n\u003cli data-section-id=\"xqva7q\" data-start=\"5777\" data-end=\"5802\"\u003eElegant seafood recipes\u003c\/li\u003e\n\u003cli data-section-id=\"qjknob\" data-start=\"5803\" data-end=\"5835\"\u003eWeight management dinner ideas\u003c\/li\u003e\n\u003cli data-section-id=\"100vv3d\" data-start=\"5836\" data-end=\"5865\"\u003eHeart-healthy seafood meals\u003c\/li\u003e\n\u003cli data-section-id=\"14w13wm\" data-start=\"5866\" data-end=\"5888\"\u003eClean eating recipes\u003c\/li\u003e\n\u003cli data-section-id=\"134dqev\" data-start=\"5889\" data-end=\"5909\"\u003eWhole-food dinners\u003c\/li\u003e\n\u003cli data-section-id=\"rc0tgs\" data-start=\"5910\" data-end=\"5940\"\u003eHealthy entertaining recipes\u003c\/li\u003e\n\u003cli data-section-id=\"l4chjg\" data-start=\"5941\" data-end=\"5966\"\u003eLow-carb seafood dinner\u003c\/li\u003e\n\u003cli data-section-id=\"16eifrn\" data-start=\"5967\" data-end=\"5987\"\u003eCod with asparagus\u003c\/li\u003e\n\u003cli data-section-id=\"ipzkgl\" data-start=\"5988\" data-end=\"6013\"\u003eGourmet seafood recipes\u003c\/li\u003e\n\u003cli data-section-id=\"8bfopo\" data-start=\"6014\" data-end=\"6038\"\u003ePrintable recipe cards\u003c\/li\u003e\n\u003cli data-section-id=\"a0o1ql\" data-start=\"6039\" data-end=\"6061\"\u003eHealthy dinner ideas\u003c\/li\u003e\n\u003cli data-section-id=\"ve6ik6\" data-start=\"6062\" data-end=\"6090\"\u003eMediterranean fish recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6092\" data-end=\"6350\"\u003e...this Herb-Crusted Baked Cod with Mango Avocado Salsa delivers a fresh, flavorful, and beautifully plated seafood dinner that's easy to prepare while offering the perfect balance of lean protein, colorful vegetables, and Mediterranean-inspired ingredients.\u003c\/p\u003e\n\u003chr data-start=\"6352\" data-end=\"6355\"\u003e\n\u003ch1 data-section-id=\"1qffp13\" data-start=\"6357\" data-end=\"6375\"\u003eDietary Features\u003c\/h1\u003e\n\u003cp data-start=\"6377\" data-end=\"6391\"\u003e✓ High Protein\u003c\/p\u003e\n\u003cp data-start=\"6393\" data-end=\"6417\"\u003e✓ Mediterranean-Inspired\u003c\/p\u003e\n\u003cp data-start=\"6419\" data-end=\"6435\"\u003e✓ Seafood Recipe\u003c\/p\u003e\n\u003cp data-start=\"6437\" data-end=\"6452\"\u003e✓ Heart-Healthy\u003c\/p\u003e\n\u003cp data-start=\"6454\" data-end=\"6477\"\u003e✓ Clean Eating Friendly\u003c\/p\u003e\n\u003cp data-start=\"6479\" data-end=\"6500\"\u003e✓ Whole Food Inspired\u003c\/p\u003e\n\u003cp data-start=\"6502\" data-end=\"6541\"\u003e✓ Anti-Inflammatory Ingredient Inspired\u003c\/p\u003e\n\u003cp data-start=\"6543\" data-end=\"6571\"\u003e✓ Weight Management Friendly\u003c\/p\u003e\n\u003cp data-start=\"6573\" data-end=\"6593\"\u003e✓ Meal Prep Friendly\u003c\/p\u003e\n\u003cp data-start=\"6595\" data-end=\"6620\"\u003e✓ Restaurant-Style Dinner\u003c\/p\u003e\n\u003cp data-start=\"6622\" data-end=\"6643\"\u003e✓ Healthy Family Meal\u003c\/p\u003e\n\u003cp data-start=\"6645\" data-end=\"6668\"\u003e✓ Printable Recipe Card\u003c\/p\u003e\n\u003cp data-start=\"6670\" data-end=\"6802\"\u003e\u003cstrong data-start=\"6670\" data-end=\"6679\"\u003eNote:\u003c\/strong\u003e Serve with quinoa, brown rice, cauliflower rice, or your favorite whole grain if you'd like an even more substantial meal.\u003c\/p\u003e\n\u003chr data-start=\"6804\" data-end=\"6807\"\u003e\n\u003ch1 data-section-id=\"mx2n17\" data-start=\"6809\" data-end=\"6838\"\u003eDigital Product Information\u003c\/h1\u003e\n\u003cp data-start=\"6840\" data-end=\"6946\"\u003e\u003cstrong data-start=\"6840\" data-end=\"6856\"\u003ePlease Note:\u003c\/strong\u003e This listing is for a \u003cstrong data-start=\"6879\" data-end=\"6899\"\u003edigital download\u003c\/strong\u003e only. \u003cstrong data-start=\"6906\" data-end=\"6946\"\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6948\" data-end=\"7312\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eImmediately after completing your purchase, you'll receive instant access to download your printable recipe card. Your files will be available after checkout, allowing you to save them to your computer, tablet, or phone, or print them whenever you'd like to prepare this elegant Mediterranean-inspired seafood dinner for your family, guests, or a special occasion.\u003c\/p\u003e","brand":"Everyday Wellness","offers":[{"title":"Default Title","offer_id":52704492126520,"sku":null,"price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/3018\/3736\/files\/Ketodietrecipeherbgrilledcodfish.png?v=1785250328","url":"https:\/\/geteverydaywellness.com\/products\/herb-crusted-baked-cod","provider":"Everyday Wellness","version":"1.0","type":"link"}