{"product_id":"vegan-lentil-beet-burger","title":"Vegan Lentil Beet Burger with Crispy Plantain Fries | High-Protein Plant-Based Burger Recipe Card | Healthy Lunch \u0026 Dinner","description":"\u003ch1 data-section-id=\"hvr61u\" data-start=\"1177\" data-end=\"1230\" class=\"PDq2pG_selectionAnchorContainer\"\u003eVegan Lentil Beet Burger with Crispy Plantain Fries\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"955eqa\" data-start=\"1232\" data-end=\"1338\"\u003eA Hearty, High-Protein Plant-Based Burger That's Colorful, Satisfying \u0026amp; Packed with Whole Food Goodness\u003c\/h2\u003e\n\u003cp data-start=\"1340\" data-end=\"1730\"\u003eLooking for the perfect \u003cstrong data-start=\"1364\" data-end=\"1387\"\u003evegan burger recipe\u003c\/strong\u003e that's hearty enough to satisfy burger lovers while being packed with wholesome ingredients? This \u003cstrong data-start=\"1486\" data-end=\"1541\"\u003eVegan Lentil Beet Burger with Crispy Plantain Fries\u003c\/strong\u003e combines protein-rich lentils, naturally sweet roasted beets, herbs, spices, and a creamy roasted red pepper sauce to create a colorful burger that's just as delicious as it is nutritious.\u003c\/p\u003e\n\u003cp data-start=\"1732\" data-end=\"1931\"\u003eServed with crispy baked or air-fried plantain fries instead of traditional potato fries, this meal offers a fresh twist on classic comfort food while adding extra fiber and a naturally sweet flavor.\u003c\/p\u003e\n\u003cp data-start=\"1933\" data-end=\"2217\"\u003eWhether you're searching for \u003cstrong data-start=\"1962\" data-end=\"1987\"\u003ehealthy vegan recipes\u003c\/strong\u003e, \u003cstrong data-start=\"1989\" data-end=\"2017\"\u003eplant-based dinner ideas\u003c\/strong\u003e, \u003cstrong data-start=\"2019\" data-end=\"2044\"\u003ehealthy lunch recipes\u003c\/strong\u003e, \u003cstrong data-start=\"2046\" data-end=\"2074\"\u003ehigh-protein vegan meals\u003c\/strong\u003e, \u003cstrong data-start=\"2076\" data-end=\"2102\"\u003ehealthy burger recipes\u003c\/strong\u003e, \u003cstrong data-start=\"2104\" data-end=\"2123\"\u003emeal prep ideas\u003c\/strong\u003e, or \u003cstrong data-start=\"2128\" data-end=\"2154\"\u003eprintable recipe cards\u003c\/strong\u003e, this recipe is designed to become a favorite in your kitchen.\u003c\/p\u003e\n\u003cp data-start=\"2219\" data-end=\"2407\"\u003eBeautiful enough for entertaining, practical enough for busy weeknights, and satisfying enough to please the entire family, this burger proves that wholesome eating never has to be boring.\u003c\/p\u003e\n\u003chr data-start=\"2409\" data-end=\"2412\"\u003e\n\u003ch1 data-section-id=\"6a9qii\" data-start=\"2414\" data-end=\"2443\"\u003eWhy You'll Love This Recipe\u003c\/h1\u003e\n\u003cp data-start=\"2445\" data-end=\"2475\"\u003ePerfect if you're looking for:\u003c\/p\u003e\n\u003cp data-start=\"2477\" data-end=\"2499\"\u003e✔ Vegan burger recipes\u003c\/p\u003e\n\u003cp data-start=\"2501\" data-end=\"2524\"\u003e✔ Lentil burger recipes\u003c\/p\u003e\n\u003cp data-start=\"2526\" data-end=\"2547\"\u003e✔ Beet burger recipes\u003c\/p\u003e\n\u003cp data-start=\"2549\" data-end=\"2576\"\u003e✔ Healthy plant-based meals\u003c\/p\u003e\n\u003cp data-start=\"2578\" data-end=\"2606\"\u003e✔ High-protein vegan recipes\u003c\/p\u003e\n\u003cp data-start=\"2608\" data-end=\"2629\"\u003e✔ Healthy lunch ideas\u003c\/p\u003e\n\u003cp data-start=\"2631\" data-end=\"2655\"\u003e✔ Healthy dinner recipes\u003c\/p\u003e\n\u003cp data-start=\"2657\" data-end=\"2676\"\u003e✔ Easy supper ideas\u003c\/p\u003e\n\u003cp data-start=\"2678\" data-end=\"2701\"\u003e✔ Meatless Monday meals\u003c\/p\u003e\n\u003cp data-start=\"2703\" data-end=\"2723\"\u003e✔ Whole-food recipes\u003c\/p\u003e\n\u003cp data-start=\"2725\" data-end=\"2745\"\u003e✔ Clean eating meals\u003c\/p\u003e\n\u003cp data-start=\"2747\" data-end=\"2767\"\u003e✔ Fiber-rich recipes\u003c\/p\u003e\n\u003cp data-start=\"2769\" data-end=\"2788\"\u003e✔ Meal prep lunches\u003c\/p\u003e\n\u003cp data-start=\"2790\" data-end=\"2812\"\u003e✔ Healthy comfort food\u003c\/p\u003e\n\u003cp data-start=\"2814\" data-end=\"2837\"\u003e✔ Family-friendly meals\u003c\/p\u003e\n\u003cp data-start=\"2839\" data-end=\"2863\"\u003e✔ Easy weeknight dinners\u003c\/p\u003e\n\u003cp data-start=\"2865\" data-end=\"2888\"\u003e✔ Plant-based meal prep\u003c\/p\u003e\n\u003cp data-start=\"2890\" data-end=\"2919\"\u003e✔ Healthy burger alternatives\u003c\/p\u003e\n\u003cp data-start=\"2921\" data-end=\"2945\"\u003e✔ Printable recipe cards\u003c\/p\u003e\n\u003cp data-start=\"2947\" data-end=\"2972\"\u003e✔ Homemade veggie burgers\u003c\/p\u003e\n\u003chr data-start=\"2974\" data-end=\"2977\"\u003e\n\u003ch1 data-section-id=\"wo9109\" data-start=\"2979\" data-end=\"3012\"\u003ePacked with Wholesome Nutrition\u003c\/h1\u003e\n\u003cp data-start=\"3014\" data-end=\"3083\"\u003eEvery ingredient works together to create a flavorful, balanced meal.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6ydxcz\" data-start=\"3085\" data-end=\"3096\"\u003eLentils\u003c\/h3\u003e\n\u003cp data-start=\"3098\" data-end=\"3275\"\u003eLentils are one of the best plant-based sources of protein and fiber while also providing iron, folate, potassium, and slow-digesting carbohydrates that help keep you satisfied.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6x1i8z\" data-start=\"3277\" data-end=\"3286\"\u003eBeets\u003c\/h3\u003e\n\u003cp data-start=\"3288\" data-end=\"3430\"\u003eRoasted beets add beautiful natural color, subtle sweetness, antioxidants, folate, and potassium while helping create a tender burger texture.\u003c\/p\u003e\n\u003ch3 data-section-id=\"hgrng4\" data-start=\"3432\" data-end=\"3445\"\u003ePlantains\u003c\/h3\u003e\n\u003cp data-start=\"3447\" data-end=\"3773\"\u003eInstead of traditional fries, this recipe features crispy plantain fries. Plantains provide complex carbohydrates, fiber, vitamin B6, potassium, and naturally occurring resistant starch, especially when prepared from firmer plantains. They also contain small amounts of iron and make a flavorful alternative to standard fries.\u003c\/p\u003e\n\u003ch3 data-section-id=\"8iynnw\" data-start=\"3775\" data-end=\"3803\"\u003eRoasted Red Pepper Sauce\u003c\/h3\u003e\n\u003cp data-start=\"3805\" data-end=\"3961\"\u003eThe creamy roasted pepper sauce adds flavor without relying on heavy processed sauces, bringing together roasted peppers, coconut yogurt, herbs, and spices.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1kcs7xs\" data-start=\"3963\" data-end=\"3983\"\u003eFresh Vegetables\u003c\/h3\u003e\n\u003cp data-start=\"3985\" data-end=\"4111\"\u003eFresh lettuce, tomatoes, onions, cucumbers, and herbs complete the burger with extra crunch, freshness, and vibrant nutrition.\u003c\/p\u003e\n\u003cp data-start=\"4113\" data-end=\"4254\"\u003eTogether, these ingredients create a colorful, balanced meal that's rich in plant protein, fiber, vitamins, minerals, and satisfying flavors.\u003c\/p\u003e\n\u003chr data-start=\"4256\" data-end=\"4259\"\u003e\n\u003ch1 data-section-id=\"2c64h2\" data-start=\"4261\" data-end=\"4302\"\u003eA Healthy Twist on Classic Comfort Food\u003c\/h1\u003e\n\u003cp data-start=\"4304\" data-end=\"4415\"\u003eThis recipe brings together everything people love about burgers while using wholesome plant-based ingredients.\u003c\/p\u003e\n\u003cp data-start=\"4417\" data-end=\"4618\"\u003eThe hearty lentil and beet patties develop a satisfying texture, the roasted pepper sauce adds creamy richness, and the crispy plantain fries provide an exciting alternative to traditional side dishes.\u003c\/p\u003e\n\u003cp data-start=\"4620\" data-end=\"4710\"\u003eIt's comfort food that feels indulgent while being made from real, nourishing ingredients.\u003c\/p\u003e\n\u003chr data-start=\"4712\" data-end=\"4715\"\u003e\n\u003ch1 data-section-id=\"1e0eqb2\" data-start=\"4717\" data-end=\"4730\"\u003ePerfect For\u003c\/h1\u003e\n\u003cp data-start=\"4732\" data-end=\"4757\"\u003eThis recipe is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"4759\" data-end=\"4782\"\u003e• Healthy vegan lunches\u003c\/p\u003e\n\u003cp data-start=\"4784\" data-end=\"4805\"\u003e• Plant-based dinners\u003c\/p\u003e\n\u003cp data-start=\"4807\" data-end=\"4821\"\u003e• Family meals\u003c\/p\u003e\n\u003cp data-start=\"4823\" data-end=\"4842\"\u003e• Healthy meal prep\u003c\/p\u003e\n\u003cp data-start=\"4844\" data-end=\"4861\"\u003e• Meatless Monday\u003c\/p\u003e\n\u003cp data-start=\"4863\" data-end=\"4877\"\u003e• Burger night\u003c\/p\u003e\n\u003cp data-start=\"4879\" data-end=\"4901\"\u003e• Healthy comfort food\u003c\/p\u003e\n\u003cp data-start=\"4903\" data-end=\"4936\"\u003e• Weight management meal planning\u003c\/p\u003e\n\u003cp data-start=\"4938\" data-end=\"4958\"\u003e• Whole-food cooking\u003c\/p\u003e\n\u003cp data-start=\"4960\" data-end=\"4974\"\u003e• Clean eating\u003c\/p\u003e\n\u003cp data-start=\"4976\" data-end=\"5001\"\u003e• Vegetarian entertaining\u003c\/p\u003e\n\u003cp data-start=\"5003\" data-end=\"5020\"\u003e• Summer cookouts\u003c\/p\u003e\n\u003cp data-start=\"5022\" data-end=\"5043\"\u003e• Backyard gatherings\u003c\/p\u003e\n\u003cp data-start=\"5045\" data-end=\"5069\"\u003e• Beginner vegan cooking\u003c\/p\u003e\n\u003cp data-start=\"5071\" data-end=\"5088\"\u003e• Lunch meal prep\u003c\/p\u003e\n\u003cp data-start=\"5090\" data-end=\"5108\"\u003e• Dinner meal prep\u003c\/p\u003e\n\u003cp data-start=\"5110\" data-end=\"5138\"\u003e• Healthy recipe collections\u003c\/p\u003e\n\u003chr data-start=\"5140\" data-end=\"5143\"\u003e\n\u003ch1 data-section-id=\"m2ohr1\" data-start=\"5145\" data-end=\"5195\"\u003eFrequently Searched Keywords This Recipe Answers\u003c\/h1\u003e\n\u003cp data-start=\"5197\" data-end=\"5221\"\u003eIf you're searching for:\u003c\/p\u003e\n\u003cul data-start=\"5223\" data-end=\"5847\"\u003e\n\u003cli data-section-id=\"jq52ry\" data-start=\"5223\" data-end=\"5244\"\u003eVegan burger recipe\u003c\/li\u003e\n\u003cli data-section-id=\"1hnofk3\" data-start=\"5245\" data-end=\"5267\"\u003eLentil burger recipe\u003c\/li\u003e\n\u003cli data-section-id=\"p8tpvn\" data-start=\"5268\" data-end=\"5288\"\u003eBeet burger recipe\u003c\/li\u003e\n\u003cli data-section-id=\"mdb1ii\" data-start=\"5289\" data-end=\"5311\"\u003eVeggie burger recipe\u003c\/li\u003e\n\u003cli data-section-id=\"1h5vxtc\" data-start=\"5312\" data-end=\"5335\"\u003eHealthy burger recipe\u003c\/li\u003e\n\u003cli data-section-id=\"1koy1t2\" data-start=\"5336\" data-end=\"5356\"\u003ePlant-based burger\u003c\/li\u003e\n\u003cli data-section-id=\"1njaae5\" data-start=\"5357\" data-end=\"5383\"\u003eHigh-protein vegan meals\u003c\/li\u003e\n\u003cli data-section-id=\"103fsb0\" data-start=\"5384\" data-end=\"5406\"\u003eHealthy vegan dinner\u003c\/li\u003e\n\u003cli data-section-id=\"1o6948b\" data-start=\"5407\" data-end=\"5428\"\u003eHealthy lunch ideas\u003c\/li\u003e\n\u003cli data-section-id=\"13jvyli\" data-start=\"5429\" data-end=\"5451\"\u003eHealthy supper ideas\u003c\/li\u003e\n\u003cli data-section-id=\"1bnxfe0\" data-start=\"5452\" data-end=\"5473\"\u003ePlant-based recipes\u003c\/li\u003e\n\u003cli data-section-id=\"12f1n51\" data-start=\"5474\" data-end=\"5494\"\u003eWhole-food recipes\u003c\/li\u003e\n\u003cli data-section-id=\"19y2f9n\" data-start=\"5495\" data-end=\"5515\"\u003eClean eating meals\u003c\/li\u003e\n\u003cli data-section-id=\"p03vnl\" data-start=\"5516\" data-end=\"5538\"\u003eHealthy comfort food\u003c\/li\u003e\n\u003cli data-section-id=\"a4jnr5\" data-start=\"5539\" data-end=\"5558\"\u003eMeal prep recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1oq762t\" data-start=\"5559\" data-end=\"5575\"\u003eLentil recipes\u003c\/li\u003e\n\u003cli data-section-id=\"2bvwg5\" data-start=\"5576\" data-end=\"5590\"\u003eBeet recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1wf67qq\" data-start=\"5591\" data-end=\"5609\"\u003ePlantain recipes\u003c\/li\u003e\n\u003cli data-section-id=\"xr3602\" data-start=\"5610\" data-end=\"5626\"\u003ePlantain fries\u003c\/li\u003e\n\u003cli data-section-id=\"kn024y\" data-start=\"5627\" data-end=\"5651\"\u003eHealthy family dinners\u003c\/li\u003e\n\u003cli data-section-id=\"gu0lzy\" data-start=\"5652\" data-end=\"5672\"\u003eVegetarian burgers\u003c\/li\u003e\n\u003cli data-section-id=\"5buue\" data-start=\"5673\" data-end=\"5693\"\u003eEasy vegan recipes\u003c\/li\u003e\n\u003cli data-section-id=\"8bfopo\" data-start=\"5694\" data-end=\"5718\"\u003ePrintable recipe cards\u003c\/li\u003e\n\u003cli data-section-id=\"o4hg4b\" data-start=\"5719\" data-end=\"5744\"\u003eHealthy weeknight meals\u003c\/li\u003e\n\u003cli data-section-id=\"1hgr2x\" data-start=\"5745\" data-end=\"5763\"\u003eFiber-rich meals\u003c\/li\u003e\n\u003cli data-section-id=\"ronhj6\" data-start=\"5764\" data-end=\"5790\"\u003eMeat-free burger recipes\u003c\/li\u003e\n\u003cli data-section-id=\"1e22nn7\" data-start=\"5791\" data-end=\"5816\"\u003eHomemade veggie burgers\u003c\/li\u003e\n\u003cli data-section-id=\"rc0tgs\" data-start=\"5817\" data-end=\"5847\"\u003eHealthy entertaining recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5849\" data-end=\"5990\"\u003e...this recipe is a wholesome, colorful, and satisfying alternative to traditional burgers that doesn't compromise on flavor or presentation.\u003c\/p\u003e\n\u003chr data-start=\"5992\" data-end=\"5995\"\u003e\n\u003ch1 data-section-id=\"1qffp13\" data-start=\"5997\" data-end=\"6015\"\u003eDietary Features\u003c\/h1\u003e\n\u003cp data-start=\"6017\" data-end=\"6024\"\u003e✓ Vegan\u003c\/p\u003e\n\u003cp data-start=\"6026\" data-end=\"6039\"\u003e✓ Plant-Based\u003c\/p\u003e\n\u003cp data-start=\"6041\" data-end=\"6053\"\u003e✓ Dairy-Free\u003c\/p\u003e\n\u003cp data-start=\"6055\" data-end=\"6065\"\u003e✓ Egg-Free\u003c\/p\u003e\n\u003cp data-start=\"6067\" data-end=\"6087\"\u003e✓ High Plant Protein\u003c\/p\u003e\n\u003cp data-start=\"6089\" data-end=\"6101\"\u003e✓ High Fiber\u003c\/p\u003e\n\u003cp data-start=\"6103\" data-end=\"6124\"\u003e✓ Whole Food Inspired\u003c\/p\u003e\n\u003cp data-start=\"6126\" data-end=\"6146\"\u003e✓ Meal Prep Friendly\u003c\/p\u003e\n\u003cp data-start=\"6148\" data-end=\"6165\"\u003e✓ Family Friendly\u003c\/p\u003e\n\u003cp data-start=\"6167\" data-end=\"6182\"\u003e✓ Healthy Lunch\u003c\/p\u003e\n\u003cp data-start=\"6184\" data-end=\"6200\"\u003e✓ Healthy Dinner\u003c\/p\u003e\n\u003cp data-start=\"6202\" data-end=\"6225\"\u003e✓ Printable Recipe Card\u003c\/p\u003e\n\u003cp data-start=\"6227\" data-end=\"6248\"\u003e✓ Easy Weeknight Meal\u003c\/p\u003e\n\u003cp data-start=\"6250\" data-end=\"6355\"\u003e\u003cstrong data-start=\"6250\" data-end=\"6259\"\u003eNote:\u003c\/strong\u003e To make this recipe fully gluten-free, simply substitute your favorite gluten-free burger buns.\u003c\/p\u003e\n\u003cp data-start=\"6382\" data-end=\"7016\"\u003e \u003c\/p\u003e\n\u003chr data-start=\"7018\" data-end=\"7021\"\u003e\n\u003ch1 data-section-id=\"mx2n17\" data-start=\"7023\" data-end=\"7052\"\u003eDigital Product Information\u003c\/h1\u003e\n\u003cp data-start=\"7054\" data-end=\"7160\"\u003e\u003cstrong data-start=\"7054\" data-end=\"7070\"\u003ePlease Note:\u003c\/strong\u003e This listing is for a \u003cstrong data-start=\"7093\" data-end=\"7113\"\u003edigital download\u003c\/strong\u003e only. \u003cstrong data-start=\"7120\" data-end=\"7160\"\u003eNo physical product will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7162\" data-end=\"7464\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eOnce your purchase is complete, you'll receive instant access to download your printable recipe card. Save it to your computer, tablet, or phone, or print it at home whenever you're ready to make this hearty, colorful plant-based burger for lunch, dinner, meal prep, or entertaining family and friends.\u003c\/p\u003e","brand":"Everyday Wellness","offers":[{"title":"Default Title","offer_id":52690478432568,"sku":"Vegan-Lentil-Burger","price":2.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/3018\/3736\/files\/Veganhamburgerwithfrieshealthydinnerrecipe.png?v=1784921145","url":"https:\/\/geteverydaywellness.com\/products\/vegan-lentil-beet-burger","provider":"Everyday Wellness","version":"1.0","type":"link"}